This blog post explores the relationship between ADHD and diet, including how certain foods and nutrients can help manage symptoms. Topics will include the role of omega-3 fatty acids, sugar, vitamins, minerals and food dyes. Includes tips and suggestions for parents.

A look at whether pasture-raised eggs and chicken provide real nutritional benefits compared to their conventionally raised counterparts. This post will break down the differences in nutrient content and environmental impact.

Sleep is life! This post will explain how proper nutrition supports healthy sleep patterns, which in turn enhances learning, memory retention, and mood in growing children.

An in-depth look at how gut health influences the brain, with a focus on the gut-brain axis. This post will explain how maintaining a healthy gut microbiome can impact a child's mood, focus, and learning abilities.

This post covers the importance of hydration in children’s cognitive development, focusing on how proper water intake supports brain function. It will also discuss the benefits of drinking filtered water versus tap water.

This post dives into whole foods vs. processed foods and their role in supporting children’s growth, cognitive development, and overall health.